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While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

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Remaining Calm When Justifying The Spoon Of Butter To Someone Who Eats Cereal For Breakfast, Bread For Lunch And Pasta For Dinner.

KETOMALL ASIA

About Us

Curiosity on the all-time famous Ketogenic diet, more commonly known as the Keto diet

KetoMall Asia is an online marketplace founded by a legally trained corporate high-flyer turned entrepreneur, Lynn Bakar.

A workout junkie and fitness enthusiast herself, Lynn has had difficulties losing weight and sticking to one diet that works. Research after research, she often finds herself flooded with information, not knowing whether the information are accurate or otherwise. Not only that, many a time, she finds herself standing in between aisles of goodies in a supermarket not knowing what her healthy options are.

Check our “About KetoMall Asia" section on this website to read the full story.

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We have had the pleasure of supporting many different organizations throughout the years.

Tips for eating out while on a keto diet

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Healthy keto snacks

HEALTHY KETO SNACKS Keto snacks are a great way to fill that hungry tummy up between meals while on a…

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Types of food you should eat and avoid whilst on a ketogenic diet

TYPES OF FOOD YOU SHOULD EAT AND AVOID WHILST ON A KETOGENIC DIET Hey, are you interested in starting a…

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