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4 Type of exercise in ketosis

Working out when ketosis kicks in, will be a value added advantage to your body.

Whilst you are already burning fat thru your diet and the body has broken it down, exercise will not only help you to burn more but also help tone up your body while you lose body mass.

This in return will also address some of the side effect of ketosis which is headache, as blood will be circulating.

However, different work out has different functions to what you wish to achieve in your weight loss journey.

Consult your gym trainer to understand how to achieve your goals so that you don’t over exert yourself in the process.

Extreme practices will result in various complications which may turn into frustration and depression.

 

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