My husband Ace and I began our strict Keto journey in June 2019. We actually started with one month of low carb meals to make our transition easier. Living a life like many others, we had no idea of what is real health and real food. We were both trying to get healthy blindly with many types of so called diets that failed. Both of us were diabetics with daily medications for years. For Ace it was his struggle with diabetes that had his weight fluctuating from over 98kg to under 80kg. Unhealthy lifestyle had him suffering from joint pains and sleepiness, fatigue for years.
My own weight struggle began from my teen years escalating in my late 20s when I was working in the corporate life in KL …eating, drinking, clubbing without a care in the world for health. Putting on massive weight year after year. Suffered from diabetes, excruciating back and leg pains, knee pain, migraines, slow heart rate, vertigo, stomach problems, hormone problems, you name it I most probable had it! The load of medications that we were consuming daily didn’t help either plus all the money spent on medications and doctors/hospital visits was ridiculous.
We both could not even walk up staircases without gasping for our breath and exercises? No way! It was a speedy journey to death and we had to do something to stop our own self destruction. I started searching and was reading up on other people’s stories on their weight loss…there was one that made sense to us. One that is sustainable long term and not just a fad diet or chemically induced weight loss. That one is KETO. We are event people therefore we put our skills of obtaining information, detailed learning, planning and executing to good use for our own selves. We took the risk and stopped all medications when we started Keto. Within months, we were feeling different, feeling better and more mobile. Bonus was our body fats starting melting away, our weight plummeted fast. We practice Strict Keto and its not only what food we eat, it also challenges our will power, our self discipline and control. Then we realized Keto is not only food, it is also a lifestyle that not only changes your body, its health but your mind and soul too. We felt not only lighter and healthier but our lives became better naturally, plus the fact that Keto reverses aging. We did not want to grow old sick and miserable. Ace is turning 55 next month and I have just turned 50 last month. It is the turning point in our lives. I lost 43kg and Ace lost 28kg in over a year. Ace is now on maintenance mode. I have another 20kg to go. We are still living strictly Keto. We are happier and life events are slowly falling into its place. We are went for a full blood check and has been declared we are no longer diabetics. No more pains, no more illnesses and no more medications. We now exercises frequently, do weight training and eat real quality food. We started getting strangers approaching us to learn how we did it. And it has proven to be effective to others too. I am now in the midst of getting certified as a Keto Coach. We also set up House of Keto Malaysia in Melaka as a way to help others help themselves by providing delicious real Keto food that will help them sustain their own Keto life journey. We not only prepare the Keto food ourselves, we also conduct our Keto Basic For Beginners class for those who wants to practise Keto. House of Keto Malaysia is also to help other home based keto products businesses during Covid19 by selling their Keto products in our House of Keto Mart.
We would like to help transform one person at a time and we have had a good response from our customers. It is just pure satisfaction to live the Keto Lifestyle.
By Sharine and Ace
Contact : +60123566448
Email : houseofketomalaysia@gmail.com
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