Typical physical results can high likely be seen or noticed within the next 2 weeks. Consistent will be very key.
Phase 1 – Phase 3 (4 days)
Consistency to the food intake is very crucial so that your body will start to identify the lack of carbs and sugar in the body. Once your body start to drastically produce ketones to fuel the brain, the fat burning will then commence.
Phase 4
The ketosis cycle has commence. Your brain function has start to rely more on the ketones than sugar. Eventually it will also reject sugar intake and decrease the appetite for it.
Phase 5
Results of the ketosis cycle and suppressant of the appetite can be noticed. Eventually , mental performance will be better, stomach will be calmer, physical endurance will also be stronger.