Is garlic keto friendly?
Yes, garlic is very keto friendly! It’s a universally loved flavor enhancer and makes just about any recipe better. The carbs in garlic probably won’t max out your macros. Even if you add a generous amount of garlic to your dishes, it probably won’t have a very harsh impact on your daily macro goals. Just avoid eating a whole head of garlic at once!
For a Serving Size of 1 tsp (2g): Net carbs 1g