There is no nutritional difference between white and black chia seeds, though, according to the TheChiaCo, they’re isolated purely for consumers’ aesthetic preferences. As long as yourseedsareblack or white, the superfood is at its most nutritious, giving you a hearty dose of Omega 3, fibre and protein.
Chia seeds impart many health benefits, which include skincare, weight loss, lowering cholesterol levels, protecting heart health, controlling diabetes, and improving the digestive system. Also, they help in controlling hypertension, preventing osteoporosis and arthritis, treating cancer, and aiding in pregnancy. Chia seeds give a great energy boost to athletes around the world.