STIR-FRY SALTED FISH CAULIRICE BY FITTERATI BAKE

NUTRITION

Serves: 2

332 calories per serving

24 g of Fat

14 g of Protein

15 g of Carbs

 7 g of Fiber

 8 g of Net Carbs

INGREDIENTS

4 cups (340g) cauliflower

1 small onion

1 small chilli

2 cloves garlic

1 piece (50g) salted fish

1 tablespoon oyster sauce

1 (10g) fish stock cube

½ cup (45g) broccoli

½ cup (45g) carrot

1 large egg

2 tablespoons coconut oil

INSTRUCTION

1. Cut cauliflower into small florets and blitz in a food processor until they resemble rice.

2. Finely chop onion, chilli, garlic and salted fish.

3. Heat up coconut oil in a wok or a frying pan. On medium heat, sauté the chopped ingredients until fragrant.

4. Add oyster sauce and fish stock cube. Mix well.

5. Grate the carrot and cut the broccoli into small pieces. Add to the pan and fry until soft.

6. Crack the egg into the mixture. Add the cauliflower rice and stir-fry for another 5-7 minutes.

7. Serve and enjoy!