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So….. Where do we start?

 

Quitting, choosing and being conscious about what you have to put in your mouth, is actually a very hard task.

To begin your journey on Keto, lets focus on the few things that you have to avoid eating, or gradually reduce. Though if you can try to be consistent, ketosis can start to transform your body within 2 to 4 days.

So what you should avoid is….

Grains – wheat, corn, rice, cereal, bread, beans, legumes

Sugar – honey, agave, maple syrup, sauces, molasses, carbonated drinks

Fruit – apples, bananas, oranges, mango,

Tubers – potato, yams, jicama, sweet potatos, daikon

Quite an extensive list and sounds like lots of work?

Well fret not, the benefits are endless and we have every single solution for Keto, tailor made just for you. Ketomall.asia will guide you to a solution based on your schedule. We house the best Keto suppliers and gurus with recipes and meals.

 

Need help? Let's chat with us!

We are here to help you! Do not hesitate to ask us anything. Click below to start chat.

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