Being in any form of diet can make or break it. SNART tips will be able to drive your goals.
To avoid failure and disappointment, it would be best to take baby steps to understand what suits your body and blood type. Once it is identifiable, the diet will be a success.
Scale your goals. To ensure that even if the weigh loss is successful, we would also encourage that it is reasonably paced. Anything too rapid can be unstable.
The SMART tip helps to keep you check and maintain that balance to ensure no erratic behaviour is form during the process. Be yourself and be sure that you embrace the changes.
Dieting can be frustrating but dieting the right way will be self discovering and fun.