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What is Ketogenic Diet?

 

Keto is the word derived from Ketone

Ketone kee-tohn ]

noun Chemistry.

any of a class of organic compounds containing a carbonyl group, CO, attached to two alkyl groups, as CH3COCH3 or CH3COC2H5

Keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

Keto diet in general, should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake. However, for a start, you may be able to go basic on a Low Card Diet.

So, which is what? Low Card or Keto? Ketomall.asia not only will be able to provide you solutions and easy access to keto meal providers, we can also educate and recommend what you can do with your meals to ease the diet, enjoy the journey into your weight management without discounting your love for food!

 

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