Starting on March 28, I was living unhealthily and it was really surprising that I realized my blood pressure reading at that time was 145/95!
The situation persists and I have tried various other ways to lower my BP including cupping. The situation calmed down for a while until I decided to take a 2-day vacation. During the holidays I stepped into the gym and tried walking on the treadmill. In less than 10 minutes I was out of breath. There was also a weighing device and when I stood on it MasyaAllah 103kg!
Since then I started looking for solutions to help me lose weight. I was looking for a Facebook page who could help until I came across a diet called Eat Clean where they promote high protein and NO CARBS! NO SUGAR! I started on 30th March 2018 until 15 June 2018. Starting with the month of Rejab, plus fasting, alhamdulillah my weight from 103kg to 83kg. Can see the shirt of the previous year, I wore it again, it was loose.
My next phase was then introduced to the Intermittent Fasting Malaysia group. I still remember my plateau weight in the 83kg range. The person who has helped me to move the numbers on the scales is Pokcik Azril. I was really excited about his weight loss which was much bigger than mine. I just followed his advice given over time from my XL size to size M !!! Pokcik Azril has helped me from various angles especially the nutrition chapter until today. What I like is the way he teaches LAZY KETO DIET. This diet is very easy for me, and InsyaAllah helps a little as much as my health problems.
She is very helpful to me who is sometimes craving to eat kuey teow, spaghetti and many more. The special thing about KetoMall Asia is that its products are all Low-Carbs and very helpful for those who are on a low carb diet.
So for those who really want to learn how I went through these 2 more years, please can contact this number if interested